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Alternative
protein-rich delicious Veggie Burger recipe.
Pots and
pans: medium size pot + frying pan
Ingredients
(6 people):
- 2/3 cup green lentils
- 1/2 lb. champignon mushrooms (or button mushrooms),
chopped
- 1 large carrot, peeled and grated
- 4 eggs, scrambled
- 3 onions, chopped
- 3 cloves garlic
- 2 tablespoons onion powder
- 1/3 cup olive oil
- 2 cups whole-wheat bread crumbs
- Pinch of salt
- Pinch of pepper
Directions:
Cook the lentils in 4 cups of water, with no salt, about 20 minutes
until soft but not falling apart. Drain and set aside.
Fry the onion in olive oil until it turns golden, add the
garlic and steam for about 1 minute.
Stir the mushrooms in a little olive oil (2 tablespoons).
Mix all ingredients together and let rest for one hour.
Form 6 burgers and fry on both sides. That's it!
Serve the veggie burgers in a whole-wheat roll with lettuce,
ketchup, pickles and tomato slice,or on a plate with vegetable salad or
fries.
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